Michael Niccum 10000m BikeErg
10,000
Meters
24:09.2
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 73 |
| Revolution Count | 1777 |
| Power/kg | 1.21 |
May 03, 2023 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:09.2 | 10,000 | 2:24.9 | 115 | 688 | 277 | 73 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 73 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 74 |
| 4:52.7 | 6,000 | 2:26.3 | 112 | 676 | 55 | 73 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 675 | 55 | 73 |
| 4:45.1 | 10,000 | 2:22.5 | 121 | 707 | 56 | 75 |
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Workout Graph
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