Michael Niccum 3x300m/r row
900m
Meters
7:22.4
Time
4:05.7
Pace
45
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 914m |
| Overall Time | 7:22.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 105 |
May 05, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 900m | 4:05.7 | 24 | 381 | 18 | |
| 2:25.7 | 300m | 4:02.8 | 24 | 384 | 19 | |
| 3:07.1 | 300m | 5:11.8 | 12 | 339 | 15 | |
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 23 | |
| r14m |
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Workout Graph
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