Michael Niccum 5000m row
5,000
Meters
28:33.1
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 104 |
May 05, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.1 | 5,000 | 2:51.3 | 70 | 533 | 254 | 27 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 51 | 27 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 535 | 51 | 28 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 531 | 51 | 28 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 511 | 50 | 28 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 544 | 51 | 28 |
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Workout Graph
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