Michael Niccum v2000m/2:36r...2 BikeErg
4,000m
Meters
11:27.6
Time
2:51.9
Pace
102
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 4,080m |
| Overall Time | 14:13.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 61 |
| Revolution Count | 710 |
| Power/kg | 0.72 |
| Drag Factor | 61 |
May 05, 2023 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.6 | 4,000m | 2:51.9 | 69 | 537 | 61 | |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 61 | |
| r: 2:36 | 41m | |||||
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 63 | |
| r: 0:10 | 39m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.