Michael Niccum v400m/2:04r...4 BikeErg
1,600m
Meters
4:30.4
Time
2:49.0
Pace
40
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 1,993m |
| Overall Time | 21:34.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 62 |
| Revolution Count | 284 |
| Power/kg | 0.77 |
| Drag Factor | 60 |
May 05, 2023 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,600m | 2:49.0 | 73 | 549 | 62 | |
| 1:07.3 | 400m | 2:48.2 | 73 | 552 | 63 | |
| r: 2:04 | 33m | |||||
| 1:05.7 | 400m | 2:44.2 | 79 | 571 | 65 | |
| r: 2:12 | 39m | |||||
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 63 | |
| r: 3:48 | 189m | |||||
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 61 | |
| r: 9:00 | 132m | |||||
| r393m |
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Workout Graph
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