Michael Niccum v500m/0:28r...2
1,500
Meters
5:54.8
Time
2:43.4
Pace
52
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 44 |
May 08, 2023 14:56:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,500 | 2:43.4 | 79 | 575 | 44 | |
| 2:45.2 | 500 |  |
2:45.2 | 78 | 567 | 25 |
| 2:41.6 | 1,000 |  |
2:41.6 | 83 | 585 | 65 |
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Workout Graph
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