Michael Niccum v100m/0:18r...3 row
300m
Meters
2:07.8
Time
3:33.0
Pace
15
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 362m |
| Overall Time | 4:46.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 135 |
May 18, 2023 03:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 300m | 3:33.0 | 36 | 424 | 23 | |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 23 | |
| r: 0:18 | 20m | |||||
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 25 | |
| r: 0:34 | 26m | |||||
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 22 | |
| r: 1:47 | 16m | |||||
| r62m |
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Workout Graph
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