Michael Niccum v5:00/2:00r...4 row
3,196m
Meters
20:00.0
Time
3:07.7
Pace
160
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
May 20, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,196m | 3:07.7 | 53 | 482 | 24 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | |
| r: 2:00 | 63m | |||||
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 | |
| r: 2:00 | 13m | |||||
| r120m |
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Workout Graph
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