Michael Niccum v5:00/2:00r...4 BikeErg
7,274m
Meters
20:00.0
Time
2:44.9
Pace
189
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 60 |
| Revolution Count | 1416 |
| Power/kg | 0.82 |
| Drag Factor | 72 |
May 20, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,274m | 2:44.9 | 78 | 568 | 60 | |
| 5:00.0 | 1,663m | 3:00.3 | 60 | 505 | 59 | |
| r: 2:00 | 273m | |||||
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 59 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 1,840m | 2:43.0 | 81 | 577 | 61 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,917m | 2:36.4 | 91 | 614 | 63 | |
| r: 2:00 | 629m | |||||
| r1,230m |
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Workout Graph
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