Michael Niccum v200m/0:08r...2 row
400m
Meters
2:34.5
Time
3:13.1
Pace
20
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 436m |
| Overall Time | 3:14.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 118 |
May 22, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 400m | 3:13.1 | 49 | 467 | 22 | |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 22 | |
| r: 0:08 | 17m | |||||
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 24 | |
| r: 0:32 | 19m | |||||
| r36m |
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Workout Graph
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