Michael Niccum v1:05/1:15r...3 row
649m
Meters
3:15.0
Time
2:30.2
Pace
34
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 694m |
| Overall Time | 6:41.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 111 |
May 22, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 649m | 2:30.2 | 103 | 655 | 26 | |
| 1:05.0 | 216m | 2:30.4 | 103 | 653 | 26 | |
| r: 1:15 | 17m | |||||
| 1:05.0 | 214m | 2:31.8 | 100 | 643 | 27 | |
| r: 2:00 | 15m | |||||
| 1:05.0 | 219m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:11 | 13m | |||||
| r45m |
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Workout Graph
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