Michael Niccum v300m/1:26r...4 row

1,200m

Meters

7:16.3

Time

3:01.7

Pace

60

Calories

Rest Distance62m
Rest Time13:02.0
Overall Distance1,262m
Overall Time20:18.3
Average Watts58
Calories Per Hour500
Stroke Rate24
Stroke Count182
Drag Factor108

May 25, 2023 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.3 1,200m 3:01.7 58 500 24
1:53.3 300m 3:08.8 52 478 24
r: 1:26 14m
1:45.0 300m 2:55.0 65 524 25
r: 5:06 15m
1:48.6 300m 3:01.0 59 503 24
r: 6:19 17m
1:49.4 300m 3:02.3 58 498 25
r: 0:11 16m
r62m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.