Michael Niccum v2:00/1:00r...8 BikeErg
5,947m
Meters
16:00.0
Time
2:41.4
Pace
154
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 1128 |
| Power/kg | 0.87 |
| Drag Factor | 75 |
May 25, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,947m | 2:41.4 | 83 | 586 | 61 | |
| 2:00.0 | 719m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 718m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 625m | 3:12.0 | 49 | 470 | 52 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 63 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 64 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 66 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 61 | |
| r: 1:00 | 326m | |||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 67 | |
| r: 1:00 | 314m | |||||
| r914m |
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Workout Graph
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