Michael Niccum v250m/0:45r...8 row
2,000m
Meters
12:35.8
Time
3:08.9
Pace
96
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 18:35.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 107 |
May 26, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 2,000m | 3:08.9 | 52 | 478 | 25 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 26 | |
| r: 0:45 | 66m | |||||
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 26 | |
| r: 0:45 | 118m | |||||
| 2:06.2 | 250m | 4:12.4 | 22 | 374 | 20 | |
| r: 0:45 | 124m | |||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 28 | |
| r: 0:45 | 60m | |||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 27 | |
| r: 0:45 | 25m | |||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 27 | |
| r: 0:45 | 36m | |||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 27 | |
| r: 0:45 | 21m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 27 | |
| r: 0:45 | 15m | |||||
| r465m |
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Workout Graph
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