Michael Niccum v500m/0:45r...12 BikeErg

6,000m

Meters

16:36.0

Time

2:46.0

Pace

151

Calories

Rest Distance2,694m
Rest Time9:00.0
Overall Distance8,694m
Overall Time25:36.0
Average Watts77
Calories Per Hour563
RPM62
Revolution Count1514
Power/kg0.81

May 26, 2023 18:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:36.0 6,000m 2:46.0 77 563 62
1:26.6 500m 2:53.2 67 531 58
r: 0:45 159m
1:25.9 500m 2:51.8 69 537 61
r: 0:45 54m
1:25.6 500m 2:51.2 70 540 61
r: 0:45 270m
1:25.2 500m 2:50.4 71 543 61
r: 0:45 262m
1:23.4 500m 2:46.8 75 559 63
r: 0:45 275m
1:21.7 500m 2:43.4 80 576 64
r: 0:45 274m
1:20.1 500m 2:40.2 85 592 65
r: 0:45 129m
1:19.6 500m 2:39.2 87 598 66
r: 0:45 236m
1:21.2 500m 2:42.4 82 581 64
r: 0:45 272m
1:22.7 500m 2:45.4 77 566 63
r: 0:45 275m
1:21.6 500m 2:43.2 81 577 64
r: 0:45 211m
1:22.3 500m 2:44.6 78 570 63
r: 0:45 277m
r2,694m

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