Michael Niccum v3:00/2:00r...4 row
1,751
Meters
12:00.0
Time
3:25.5
Pace
86
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 101 |
May 27, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,751 | 3:25.5 | 40 | 438 | 23 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 22 | |
| r: 2:00 | 15 | |||||
| r74 |
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Workout Graph
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