Michael Niccum v3:00/2:00r...4 row
1,751m
Meters
12:00.0
Time
3:25.5
Pace
86
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 101 |
May 27, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,751m | 3:25.5 | 40 | 438 | 23 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 25 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 20 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 22 | |
| r: 2:00 | 15m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.