Michael Niccum v3:00/2:00r...4 BikeErg
4,364m
Meters
12:00.0
Time
2:44.9
Pace
112
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 59 |
| Revolution Count | 1016 |
| Power/kg | 0.82 |
| Drag Factor | 75 |
May 27, 2023 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,364m | 2:44.9 | 78 | 568 | 59 | |
| 3:00.0 | 1,086m | 2:45.7 | 77 | 564 | 61 | |
| r: 2:00 | 576m | |||||
| 3:00.0 | 1,055m | 2:50.6 | 70 | 542 | 57 | |
| r: 2:00 | 576m | |||||
| 3:00.0 | 1,105m | 2:42.8 | 81 | 578 | 60 | |
| r: 2:00 | 538m | |||||
| 3:00.0 | 1,119m | 2:40.8 | 84 | 589 | 61 | |
| r: 2:00 | 135m | |||||
| r1,825m |
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Workout Graph
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