Michael Niccum v500m/2:40r...2 row
1,000m
Meters
6:18.5
Time
3:09.2
Pace
50
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 1,029m |
| Overall Time | 9:06.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 101 |
May 29, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 26 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 26 | |
| r: 2:40 | 15m | |||||
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 26 | |
| r: 0:08 | 14m | |||||
| r29m |
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Workout Graph
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