Michael Niccum v3000m/2:00r...4 BikeErg
12,000m
Meters
34:50.8
Time
2:54.2
Pace
305
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,478m |
| Overall Time | 42:50.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 56 |
| Revolution Count | 2199 |
| Power/kg | 0.69 |
| Drag Factor | 78 |
June 01, 2023 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:50.8 | 12,000m | 2:54.2 | 66 | 527 | 56 | |
| 8:58.8 | 3,000m | 2:59.6 | 60 | 507 | 55 | |
| r: 2:00 | 368m | |||||
| 8:23.3 | 3,000m | 2:47.7 | 74 | 555 | 58 | |
| r: 2:00 | 678m | |||||
| 8:28.9 | 3,000m | 2:49.6 | 72 | 546 | 58 | |
| r: 2:00 | 404m | |||||
| 8:59.8 | 3,000m | 2:59.9 | 60 | 506 | 54 | |
| r: 2:00 | 28m | |||||
| r1,478m |
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Workout Graph
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