Michael Niccum v20c/2:00r...5 row
5,913m
Meters
35:46.3
Time
3:01.4
Pace
300
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 45:46.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
June 02, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 5,913m | 3:01.4 | 59 | 501 | 27 | |
| 2:28.6 | 398m | 3:06.6 | 54 | 485 | 26 | |
| r: 2:00 | 35m | |||||
| 4:47.9 | 790m | 3:02.2 | 58 | 499 | 26 | |
| r: 2:00 | 40m | |||||
| 7:02.8 | 1,181m | 2:59.0 | 61 | 510 | 28 | |
| r: 2:00 | 28m | |||||
| 9:45.1 | 1,583m | 3:04.8 | 55 | 490 | 28 | |
| r: 2:00 | 28m | |||||
| 11:41.8 | 1,962m | 2:58.8 | 61 | 510 | 28 | |
| r: 2:00 | 16m | |||||
| r147m |
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Workout Graph
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