Michael Niccum v20c/2:00r...5 BikeErg
11,584m
Meters
33:14.4
Time
2:52.1
Pace
300
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,225m |
| Overall Time | 43:14.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 58 |
| Revolution Count | 2210 |
| Power/kg | 0.72 |
| Drag Factor | 74 |
June 02, 2023 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.4 | 11,584m | 2:52.1 | 69 | 536 | 58 | |
| 2:32.9 | 784m | 3:15.0 | 47 | 462 | 50 | |
| r: 2:00 | 656m | |||||
| 4:21.3 | 1,546m | 2:49.0 | 72 | 549 | 58 | |
| r: 2:00 | 282m | |||||
| 6:18.7 | 2,300m | 2:44.6 | 78 | 569 | 60 | |
| r: 2:00 | 48m | |||||
| 8:51.7 | 3,068m | 2:53.3 | 67 | 531 | 59 | |
| r: 2:00 | 609m | |||||
| 11:09.7 | 3,887m | 2:52.2 | 68 | 535 | 59 | |
| r: 2:00 | 46m | |||||
| r1,641m |
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Workout Graph
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