Michael Niccum v750m/2:00r...5 row
3,750m
Meters
24:20.8
Time
3:14.7
Pace
185
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 34:20.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 99 |
June 11, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 3,750m | 3:14.7 | 47 | 463 | 25 | |
| 4:55.4 | 750m | 3:16.9 | 46 | 457 | 25 | |
| r: 2:00 | 51m | |||||
| 4:51.4 | 750m | 3:14.2 | 48 | 464 | 25 | |
| r: 2:00 | 63m | |||||
| 4:51.0 | 750m | 3:14.0 | 48 | 464 | 26 | |
| r: 2:00 | 27m | |||||
| 4:49.5 | 750m | 3:13.0 | 49 | 467 | 26 | |
| r: 2:00 | 52m | |||||
| 4:53.4 | 750m | 3:15.6 | 47 | 460 | 26 | |
| r: 2:00 | 40m | |||||
| r233m |
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Workout Graph
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