Michael Niccum v1500m/2:00r...4 BikeErg
6,000m
Meters
18:17.9
Time
3:02.9
Pace
152
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 26:17.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 55 |
| Revolution Count | 1328 |
| Power/kg | 0.6 |
| Drag Factor | 70 |
June 11, 2023 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.9 | 6,000m | 3:02.9 | 57 | 496 | 55 | |
| 4:30.3 | 1,500m | 3:00.2 | 60 | 505 | 56 | |
| r: 2:00 | 702m | |||||
| 5:39.0 | 1,500m | 3:46.0 | 30 | 404 | 45 | |
| r: 2:00 | 714m | |||||
| 4:10.4 | 1,500m | 2:46.9 | 75 | 558 | 61 | |
| r: 2:00 | 227m | |||||
| 3:58.2 | 1,500m | 2:38.8 | 87 | 600 | 64 | |
| r: 2:00 | 197m | |||||
| r1,840m |
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Workout Graph
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