Michael Niccum v3000m/0:53r...3 BikeErg
9,000m
Meters
25:50.0
Time
2:52.2
Pace
229
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 9,755m |
| Overall Time | 29:36.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 58 |
| Revolution Count | 1655 |
| Power/kg | 0.72 |
| Drag Factor | 70 |
June 11, 2023 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:50.0 | 9,000m | 2:52.2 | 69 | 535 | 58 | |
| 8:23.1 | 3,000m | 2:47.7 | 74 | 555 | 61 | |
| r: 0:53 | 89m | |||||
| 8:26.9 | 3,000m | 2:48.9 | 73 | 549 | 60 | |
| r: 1:00 | 230m | |||||
| 9:00.0 | 3,000m | 3:00.0 | 60 | 506 | 56 | |
| r: 1:53 | 436m | |||||
| r755m |
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Workout Graph
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