Michael Niccum v500m/1:00r...9 BikeErg
2,952m
Meters
8:49.7
Time
2:59.4
Pace
69
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 16:49.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 53 |
| Revolution Count | 851 |
| Power/kg | 0.64 |
| Drag Factor | 79 |
June 14, 2023 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,952m | 2:59.4 | 61 | 508 | 53 | |
| 1:35.0 | 500m | 3:10.0 | 51 | 475 | 53 | |
| r: 1:00 | 198m | |||||
| 0:20.0 | 111m | 3:00.1 | 60 | 505 | 54 | |
| r: 1:00 | 329m | |||||
| 1:30.0 | 500m | 3:00.0 | 60 | 506 | 56 | |
| r: 1:00 | 268m | |||||
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 51 | |
| r: 1:00 | 314m | |||||
| 1:33.4 | 500m | 3:06.8 | 54 | 484 | 54 | |
| r: 1:00 | 167m | |||||
| 0:20.0 | 115m | 2:53.9 | 67 | 528 | 51 | |
| r: 1:00 | 332m | |||||
| 1:26.9 | 500m | 2:53.8 | 67 | 529 | 52 | |
| r: 1:00 | 351m | |||||
| 0:20.0 | 119m | 2:48.0 | 74 | 553 | 54 | |
| r: 1:00 | 354m | |||||
| 1:24.4 | 500m | 2:48.8 | 73 | 550 | 54 | |
| r2,313m |
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Workout Graph
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v500m/2:00r...9 Row Plan