Michael Niccum v2000m/0:46r...4 BikeErg
5,000m
Meters
13:39.3
Time
2:43.8
Pace
130
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 5,211m |
| Overall Time | 15:49.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 56 |
| Revolution Count | 800 |
| Power/kg | 0.84 |
| Drag Factor | 93 |
June 14, 2023 23:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.3 | 5,000m | 2:43.8 | 80 | 573 | 56 | |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 57 | |
| r: 0:46 | 142m | |||||
| 4:06.9 | 1,500m | 2:44.6 | 78 | 570 | 56 | |
| r: 1:05 | 36m | |||||
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 56 | |
| r: 0:19 | 33m | |||||
| 1:22.7 | 500m | 2:45.4 | 77 | 566 | 55 | |
| r211m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500