Michael Niccum v400m/5:19r...2 row
800m
Meters
5:06.9
Time
3:11.8
Pace
40
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 830m |
| Overall Time | 10:36.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 100 |
June 15, 2023 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 800m | 3:11.8 | 50 | 470 | 24 | |
| 2:35.0 | 400m | 3:13.7 | 48 | 465 | 24 | |
| r: 5:19 | 18m | |||||
| 2:31.9 | 400m | 3:09.8 | 51 | 475 | 25 | |
| r: 0:11 | 12m | |||||
| r30m |
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Workout Graph
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