Michael Niccum v3000m/1:59r...3 BikeErg
9,000m
Meters
25:22.0
Time
2:49.1
Pace
231
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 9,287m |
| Overall Time | 29:48.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 60 |
| Revolution Count | 1585 |
| Power/kg | 0.76 |
| Drag Factor | 68 |
June 15, 2023 00:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:22.0 | 9,000m | 2:49.1 | 72 | 549 | 60 | |
| 8:30.9 | 3,000m | 2:50.3 | 71 | 543 | 59 | |
| r: 1:59 | 222m | |||||
| 8:05.4 | 3,000m | 2:41.8 | 83 | 584 | 64 | |
| r: 2:16 | 36m | |||||
| 8:45.6 | 3,000m | 2:55.2 | 65 | 523 | 59 | |
| r: 0:11 | 29m | |||||
| r287m |
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Workout Graph
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