Michael Niccum v10c/1:00r...6 row
4,178m
Meters
26:38.2
Time
3:11.2
Pace
210
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 32:38.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 98 |
June 15, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 4,178m | 3:11.2 | 50 | 472 | 26 | |
| 1:14.7 | 199m | 3:07.6 | 53 | 482 | 26 | |
| r: 1:00 | 21m | |||||
| 2:28.2 | 397m | 3:06.6 | 54 | 485 | 27 | |
| r: 1:00 | 16m | |||||
| 3:42.0 | 596m | 3:06.2 | 54 | 486 | 27 | |
| r: 1:00 | 13m | |||||
| 4:58.3 | 794m | 3:07.8 | 53 | 481 | 27 | |
| r: 1:00 | 19m | |||||
| 6:22.1 | 996m | 3:11.8 | 50 | 470 | 27 | |
| r: 1:00 | 22m | |||||
| 7:53.0 | 1,197m | 3:17.5 | 45 | 456 | 27 | |
| r: 1:00 | 18m | |||||
| r109m |
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Workout Graph
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