Michael Niccum v5000m/1:44r...2 BikeErg
10,000m
Meters
28:04.0
Time
2:48.4
Pace
258
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 10,405m |
| Overall Time | 30:55.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 58 |
| Revolution Count | 1731 |
| Power/kg | 0.77 |
| Drag Factor | 73 |
June 15, 2023 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.0 | 10,000m | 2:48.4 | 73 | 552 | 58 | |
| 14:18.0 | 5,000m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:44 | 51m | |||||
| 13:46.0 | 5,000m | 2:45.2 | 78 | 567 | 61 | |
| r: 1:07 | 354m | |||||
| r405m |
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Workout Graph
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