Michael Niccum v2500m/0:12r...1 BikeErg
2,500m
Meters
7:56.3
Time
3:10.5
Pace
62
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 2,531m |
| Overall Time | 8:08.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 57 |
| Revolution Count | 459 |
| Power/kg | 0.54 |
| Drag Factor | 57 |
June 16, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,500m | 3:10.5 | 51 | 474 | 57 | |
| 7:56.3 | 2,500m | 3:10.5 | 51 | 474 | 57 | |
| r: 0:12 | 31m | |||||
| r31m |
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Workout Graph
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