Michael Niccum 1x400m/r row
400m
Meters
2:28.8
Time
3:06.0
Pace
20
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 415m |
| Overall Time | 2:28.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 99 |
June 16, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 400m | 3:06.0 | 54 | 487 | 25 | |
| 2:28.8 | 400m | 3:06.0 | 54 | 487 | 25 | |
| r15m |
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Workout Graph
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