Michael Niccum v400m/6:57r...2 row
800m
Meters
5:11.8
Time
3:14.8
Pace
40
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 833m |
| Overall Time | 13:12.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 100 |
June 16, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 800m | 3:14.8 | 47 | 462 | 25 | |
| 2:36.7 | 400m | 3:15.8 | 47 | 460 | 25 | |
| r: 6:57 | 15m | |||||
| 2:35.1 | 400m | 3:13.8 | 48 | 465 | 26 | |
| r: 1:04 | 18m | |||||
| r33m |
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Workout Graph
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