Michael Niccum 4:00 row
751m
Meters
4:00.0
Time
2:39.7
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 100 |
June 17, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 27 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 27 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
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