Michael Niccum 150c row
2,972m
Meters
18:23.2
Time
3:05.5
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 100 |
June 17, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 2,972m | 3:05.5 | 55 | 488 | 25 |
| 3:45.4 | 596m | 3:09.0 | 52 | 478 | 25 |
| 3:42.3 | 596m | 3:06.4 | 54 | 485 | 26 |
| 3:42.0 | 594m | 3:06.8 | 54 | 484 | 26 |
| 3:36.5 | 593m | 3:02.5 | 58 | 498 | 26 |
| 3:36.9 | 593m | 3:02.8 | 57 | 496 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.