Michael Niccum v300m/4:20r...5 row
1,500m
Meters
9:30.0
Time
3:10.0
Pace
75
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 1,591m |
| Overall Time | 27:02.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 99 |
June 19, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,500m | 3:10.0 | 51 | 475 | 25 | |
| 1:57.1 | 300m | 3:15.1 | 47 | 462 | 25 | |
| r: 4:20 | 16m | |||||
| 1:53.4 | 300m | 3:09.0 | 52 | 478 | 25 | |
| r: 6:13 | 19m | |||||
| 1:53.5 | 300m | 3:09.1 | 52 | 477 | 26 | |
| r: 4:07 | 16m | |||||
| 1:53.5 | 300m | 3:09.1 | 52 | 477 | 26 | |
| r: 2:38 | 17m | |||||
| 1:52.5 | 300m | 3:07.5 | 53 | 482 | 27 | |
| r: 0:14 | 23m | |||||
| r91m |
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Workout Graph
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