Michael Niccum v500m/r...1

500m

Meters

3:06.5

Time

3:06.5

Pace

25

Calories

Transition Time
Average Watts53
Calories Per Hour485
Stroke Rate25

June 19, 2023 20:56:00

Workout
MultiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr Rate
3:06.5 500m 3:06.5 53 485 25
3:06.5 500m 3:06.5 54 485 25

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Workout Graph

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