Michael Niccum v3500m/3:33r...5 BikeErg
17,500m
Meters
50:35.3
Time
2:53.4
Pace
448
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 18,561m |
| Overall Time | 59:29.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Revolution Count | 3048 |
| Power/kg | 0.7 |
| Drag Factor | 76 |
June 19, 2023 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:35.3 | 17,500m | 2:53.4 | 67 | 530 | 56 | |
| 9:50.6 | 3,500m | 2:48.7 | 73 | 550 | 58 | |
| r: 3:33 | 864m | |||||
| 9:55.0 | 3,500m | 2:50.0 | 71 | 545 | 58 | |
| r: 1:39 | 106m | |||||
| 9:41.4 | 3,500m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:56 | 31m | |||||
| 9:34.5 | 3,500m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:37 | 30m | |||||
| 11:33.9 | 3,500m | 3:18.2 | 45 | 454 | 50 | |
| r: 0:09 | 30m | |||||
| r1,061m |
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Workout Graph
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