Michael Niccum v500m/1:00r...6 row
3,000m
Meters
19:17.7
Time
3:12.9
Pace
150
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 25:17.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 99 |
June 21, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 3,000m | 3:12.9 | 49 | 467 | 25 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
| r: 1:00 | 26m | |||||
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 26 | |
| r: 1:00 | 21m | |||||
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 26 | |
| r: 1:00 | 27m | |||||
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 26 | |
| r: 1:00 | 106m | |||||
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 26 | |
| r: 1:00 | 137m | |||||
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | |
| r: 1:00 | 28m | |||||
| r345m |
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Workout Graph
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