Michael Niccum v5000m/3:22r...4 BikeErg
20,000m
Meters
59:34.1
Time
2:58.7
Pace
510
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 20,438m |
| Overall Time | 1:10:58.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 55 |
| Revolution Count | 3381 |
| Power/kg | 0.64 |
| Drag Factor | 75 |
June 21, 2023 22:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:34.1 | 20,000m | 2:58.7 | 61 | 511 | 55 | |
| 15:35.5 | 5,000m | 3:07.1 | 53 | 483 | 54 | |
| r: 3:22 | 32m | |||||
| 15:19.1 | 5,000m | 3:03.8 | 56 | 493 | 54 | |
| r: 2:34 | 30m | |||||
| 13:56.5 | 5,000m | 2:47.3 | 75 | 557 | 59 | |
| r: 5:00 | 333m | |||||
| 14:43.1 | 5,000m | 2:56.6 | 64 | 518 | 55 | |
| r: 0:28 | 43m | |||||
| r438m |
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Workout Graph
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