Michael Niccum v5:00/2:00r...5 BikeErg
5,425m
Meters
21:00.0
Time
3:52.2
Pace
177
Calories
Rest Distance | 237m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,662m |
Overall Time | 31:00.0 |
Average Watts | 28 |
---|---|
Calories Per Hour | 396 |
RPM | 43 |
Revolution Count | 950 |
Power/kg | 0.29 |
Drag Factor | 73 |
June 22, 2023 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:00.0 | 5,425m | 3:52.2 | 28 | 396 | 43 | |
5:00.0 | 1,624m | 3:04.7 | 56 | 491 | 54 | |
r: 2:00 | 168m | |||||
4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 63 | |
r: 2:00 | 22m | |||||
3:00.0 | 862m | 3:28.8 | 38 | 432 | 48 | |
r: 2:00 | 27m | |||||
4:00.0 | 1,448m | 2:45.7 | 77 | 564 | 61 | |
r: 2:00 | 20m | |||||
0 | ||||||
r: 2:00 | 0m | |||||
r237m |
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Workout Graph
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