Michael Niccum v5:00/2:00r...5 BikeErg

5,425m

Meters

21:00.0

Time

3:52.2

Pace

177

Calories

Rest Distance237m
Rest Time10:00.0
Overall Distance5,662m
Overall Time31:00.0
Average Watts28
Calories Per Hour396
RPM43
Revolution Count950
Power/kg0.29
Drag Factor73

June 22, 2023 20:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 5,425m 3:52.2 28 396 43
5:00.0 1,624m 3:04.7 56 491 54
r: 2:00 168m
4:00.0 1,491m 2:40.9 84 588 63
r: 2:00 22m
3:00.0 862m 3:28.8 38 432 48
r: 2:00 27m
4:00.0 1,448m 2:45.7 77 564 61
r: 2:00 20m
0
r: 2:00 0m
r237m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.