Michael Niccum v2000m/2:19r...4 row

5,000m

Meters

31:41.3

Time

3:10.1

Pace

250

Calories

Rest Distance129m
Rest Time6:39.0
Overall Distance5,129m
Overall Time38:20.3
Average Watts51
Calories Per Hour475
Stroke Rate26
Stroke Count846
Drag Factor100

June 23, 2023 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2000m...4 Row 2000/1500/1000/500

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.3 5,000m 3:10.1 51 475 26
12:47.6 2,000m 3:11.9 50 470 26
r: 2:19 78m
9:11.7 1,500m 3:03.9 56 493 26
r: 2:35 18m
6:25.9 1,000m 3:12.9 49 467 26
r: 1:45 33m
3:16.0 500m 3:16.0 46 459 26
r129m

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