Michael Niccum v1000m/2:00r...5 BikeErg
7,000m
Meters
18:32.8
Time
2:38.9
Pace
184
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 28:32.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 63 |
| Revolution Count | 1365 |
| Power/kg | 0.91 |
| Drag Factor | 71 |
June 23, 2023 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.8 | 7,000m | 2:38.9 | 87 | 599 | 63 | |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 65 | |
| r: 2:00 | 279m | |||||
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 66 | |
| r: 2:00 | 176m | |||||
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 65 | |
| r: 2:00 | 134m | |||||
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 62 | |
| r: 2:00 | 481m | |||||
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 59 | |
| r: 2:00 | 53m | |||||
| r1,123m |
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Workout Graph
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