Michael Niccum v5000m/3:01r...4 BikeErg
20,000m
Meters
57:52.1
Time
2:53.6
Pace
511
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 20,514m |
| Overall Time | 1:13:43.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 57 |
| Revolution Count | 3436 |
| Power/kg | 0.7 |
| Drag Factor | 71 |
June 23, 2023 23:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:52.1 | 20,000m | 2:53.6 | 67 | 530 | 57 | |
| 13:54.8 | 5,000m | 2:46.9 | 75 | 558 | 60 | |
| r: 3:01 | 99m | |||||
| 14:03.9 | 5,000m | 2:48.7 | 73 | 550 | 60 | |
| r: 3:29 | 41m | |||||
| 14:13.1 | 5,000m | 2:50.6 | 70 | 542 | 59 | |
| r: 8:22 | 240m | |||||
| 15:40.3 | 5,000m | 3:08.0 | 53 | 481 | 53 | |
| r: 0:59 | 134m | |||||
| r514m |
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Workout Graph
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