Michael Niccum 5000m row
5,000m
Meters
31:45.7
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 100 |
June 24, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.7 | 5,000m | 3:10.5 | 51 | 474 | 25 |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 25 |
| 6:20.7 | 2,000m | 3:10.3 | 51 | 474 | 26 |
| 6:19.1 | 3,000m | 3:09.5 | 51 | 476 | 26 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 26 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 27 |
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Workout Graph
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