Michael Niccum v3000m/3:13r...3 BikeErg
9,000m
Meters
26:45.5
Time
2:58.3
Pace
228
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 9,085m |
| Overall Time | 35:59.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 57 |
| Revolution Count | 1547 |
| Power/kg | 0.65 |
| Drag Factor | 72 |
June 24, 2023 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:45.5 | 9,000m | 2:58.3 | 62 | 512 | 57 | |
| 8:55.9 | 3,000m | 2:58.6 | 61 | 511 | 58 | |
| r: 3:13 | 33m | |||||
| 8:26.4 | 3,000m | 2:48.8 | 73 | 550 | 62 | |
| r: 5:52 | 34m | |||||
| 9:23.2 | 3,000m | 3:07.7 | 53 | 482 | 53 | |
| r: 0:09 | 18m | |||||
| r85m |
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Workout Graph
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