Michael Niccum v2000m/3:24r...4 row
5,000m
Meters
31:03.3
Time
3:06.3
Pace
250
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,038m |
| Overall Time | 39:08.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
June 26, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 5,000m | 3:06.3 | 54 | 486 | 25 | |
| 12:27.1 | 2,000m | 3:06.7 | 54 | 484 | 25 | |
| r: 3:24 | 13m | |||||
| 9:15.9 | 1,500m | 3:05.3 | 55 | 489 | 26 | |
| r: 2:47 | 13m | |||||
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 26 | |
| r: 1:54 | 12m | |||||
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 25 | |
| r38m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500