Michael Niccum v2500m/0:17r...1 BikeErg
2,500m
Meters
7:33.4
Time
3:01.3
Pace
63
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 2,540m |
| Overall Time | 7:50.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 57 |
| Revolution Count | 434 |
| Power/kg | 0.62 |
| Drag Factor | 68 |
June 28, 2023 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,500m | 3:01.3 | 59 | 501 | 57 | |
| 7:33.4 | 2,500m | 3:01.3 | 59 | 501 | 57 | |
| r: 0:17 | 40m | |||||
| r40m |
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Workout Graph
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