Michael Niccum v4:00/2:00r...6 row
3,777m
Meters
24:00.0
Time
3:10.6
Pace
187
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 103 |
June 29, 2023 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,777m | 3:10.6 | 51 | 473 | 26 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 26 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 26 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 27 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 26 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 27 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 26 | |
| r: 2:00 | 103m | |||||
| r1,280m |
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Workout Graph
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