Michael Niccum v5000m/1:28r...4 BikeErg
20,000m
Meters
54:35.0
Time
2:43.7
Pace
521
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 20,192m |
| Overall Time | 1:01:09.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 62 |
| Revolution Count | 3450 |
| Power/kg | 0.84 |
| Drag Factor | 68 |
June 29, 2023 01:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:35.0 | 20,000m | 2:43.7 | 80 | 574 | 62 | |
| 14:10.7 | 5,000m | 2:50.1 | 71 | 544 | 60 | |
| r: 1:28 | 35m | |||||
| 13:31.5 | 5,000m | 2:42.3 | 82 | 581 | 63 | |
| r: 1:59 | 32m | |||||
| 13:27.2 | 5,000m | 2:41.4 | 83 | 586 | 63 | |
| r: 2:44 | 33m | |||||
| 13:25.6 | 5,000m | 2:41.1 | 84 | 587 | 64 | |
| r: 0:23 | 92m | |||||
| r192m |
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Workout Graph
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